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Mental Hygiene: Communication and the Health of the Mind, by Lee Thayer
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If the greatest gains in human health and longevity came not from medical “science” but from sanitation and hygiene, why might this not also not be the case with our waning mental health and longevity? That is the question this notable scholar of the human condition takes on and then answers in this provocative book.
In the last years of the nineteenth century, when human life was in constant jeopardy from pestilence and desperate living conditions in crowded cities, it was changes in human sanitation and improvements in personal and institutional hygiene that created the biggest jump in health and longevity known to human history. Given that human mental health and longevity has been declining for years, it seemed to this widely-known and respected author that the circumstances are similar. Would it be possible to achieve the same remarkable gains in the health and longevity of the human mind by focusing on the same kind of conditions – mental sanitation and mental hygiene?
Not only does this book answer in the affirmative. It offers substantial evidence that a similar approach can be enormously effective. Where once it was human crowding that contributed to poor physical health, it is now the impact of toxic mental diets and lack of mental immunity that contributes to our increasing personal and social malaise. At a time when freedoms are expanding, we are suffering from the diseases and dysfunctions that arise from consuming so much junk food for the mind that we no longer know – or seem to care – where we are heading.
The lesson from history is that we know more and more about less and less. We have increased our reach many times over with our communication technologies, from smart phones to entertainment diversions of every sort. But we have not increased our grasp one whit. We are drowning in a sea of “information” that we have little or no need for. We no longer know what our personal or our collective destination is, or ought to be. So we don’t know what course to take. Our minds have become less healthy while what we feed it has become more toxic. It is a dire situation for mankind.
This is the kind of book that appears at a time when we are most in need of it.
- Sales Rank: #1046714 in eBooks
- Published on: 2015-01-25
- Released on: 2015-01-25
- Format: Kindle eBook
About the Author
Lee Thayer is a scholar and writer known around the world for his many years of research and publications on the human condition. He has taught or lectured at many of the most prestigious universities in the U.S. Canada, Mexico, Europe, Scandinavia, Australia, and China. He has been a Fulbright professor in Finland, a Ford Foundation Fellow at Harvard, and was twice awarded a Danforth Foundation Teacher Award for excellence in his teaching. His background is in music (composing and arranging), the humanities, engineering, and social and clinical psychology. He was one of the founders of the field of communication as a university discipline, and is a Past President of what was at that time the largest association of human communication scholars in the world. He was also the founding editor of the influential journal Communication, which was devoted to pragmatic insights into the human condition by the top thinkers in the world. His early work consisted of 14 books of research on the connection between communication and the human condition. More recently, he has summarized his long life of research into all matters human and social in such books as Communication: A Radically New Approach to Life's Most Perplexing Problem, two collections of essays, On Communication and Pieces: Toward a Revisioning of Communication/Life. The present Doing Life; A Pragmatist Manifesto is a summary of his innovative perspectives on this subject for past 60 years. There is also his proposed alternative to the reach of biological evolution into the social sciences, Explaining Things: Inventing Ourselves and our Worlds. He lives in Western North Carolina with his artist/wife Kate Thayer. He is also renowned for his current work as a CEO coach of choice.
Most helpful customer reviews
2 of 2 people found the following review helpful.
The Mind Reflects The Body Reflects The Mind
By ozzie gontang
We know what we need to do to have a healthy body: exercise, eat well, minimize stress, good relationships, good sleep habits. Remember the brain is not the mind. The concept of mind encompasses us as we communicate our culture and our values as a society. So what we feed the mind will impact our mental health. How I think, influenced by my mental model of the world around me, impacts who I am. Who I am influences what I do. What I do creates my habits. And then my habits create me. Are the thoughts I feed myself and take in from my culture nourishing me or making me Ill. Is the way I think contributing to mankind or am I creating more problems by my wrong thinking?
I don't know what I don't know so to find what I don't know I need to question what I do know. For many of us a difficult place to begin.
The old statement: "It's not what I know that gets me in trouble it's what I know that just ain't so." So my mental hygiene starts with what I feed myself when I read, through what I watch on television, through what I taken from the news, and the world around me. Most of all what I tell myself. My voice in my head is always with me.
For most of us mental hygiene starts with knowing what we need not to attend to. And therefore what we need to be attentive to.
Lee asks the questions that need asking.
0 of 0 people found the following review helpful.
Five Stars
By Don H. Pilgrim
This little book is well worth the money and time.
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