Free PDF Smart People Don't Diet, by Charlotte Markey
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Smart People Don't Diet, by Charlotte Markey
Free PDF Smart People Don't Diet, by Charlotte Markey
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Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill-equipped to produce long-term effects.
In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
- Published on: 2015-01-02
- Original language: English
- Number of items: 1
- Dimensions: 7.80" h x .60" w x 5.08" l, .62 pounds
- Binding: Paperback
- 284 pages
Review
Scientific American, February 2015
"This is possibly the best book on weight loss ever written."
Taste for Life 9/1/15
“For those who are tired of quick-fix diets, the approach to weight control outlined in this book may be a welcome relief. There are no strict rules about what and how much you can eat. Instead you’ll find a psychological and commonsense approach to losing weight and sustaining that loss long-term. Information on how to analyze your habits and follow a week-by-week plan to make gradual and lasting changes is offered.”
About the Author
Charlotte N. Markey, Ph.D., is professor of psychology and chair of the psychology department at Rutgers University (Camden). She routinely writes for the award-winning website ScienceofRelationships.com, focusing primarily on how romantic partners are relevant to individuals' eating behaviors, body image, and health. Her research has garnered widespread media attention, and she has been featured in and interviewed by The New York Times, The Economist, US News and World Report, Health Day, ABC News, Time Magazine, Health Psychology, The Washington Post, Science Daily, NBC News, Psych Central, Men's Health, Psychology Today, as well a as a host of others. She currently directs the Healthy Development Lab at Rutgers University and serves as a consultant to the Center for State Health Policy at Rutgers University. Dr. Markey collaborates in her research endeavors with her husband, Dr. Patrick Markey, a psychology professor at Villanova University, who changed his entire lifestyle (and gradually lost 40 pounds) following her approach to weight management. She has two children.
markey.rutgers.edu/news
Most helpful customer reviews
13 of 15 people found the following review helpful.
LOVED IT! Very practical advice that I can put to work right away!
By EWiggin
I LOVED this book. It had a lot of useful and practical advice. It was a refreshing change from the usual "Diet" book and a great way to start off the new year after indulging way too much after the holidays. I liked that it had personal anecdotes about the author and her journey and that the info in the book is based on health research. I trust Dr. Markey's knowledge on this topic given that she is a health researcher and professor at Rutgers.
The book itself is a realistic take on health and weight management that advocates for small lifestyle changes that you can adopt for life. It doesn't suggest that you starve or cut out all the food you love. In fact, it suggests that indulging now and then is a good way to stay on track. I plan to download the companion app "SmartenFit" so that I can monitor my exercise and what I eat better and get suggestions from their healthy options database. I always feel like I run out of healthy ideas and end up eating whatever is in the pantry. The biggest message that I got from the book was that it is important to be aware of our numbers (weight, BMI, etc.) and monitor our food and exercise habits, but not to the point of becoming obsessed because that can backfire in a big way. I have never been the type who was able to count every single calorie that I eat in a day or wear a pedometer to count my steps. But I can definitely benefit from monitoring what I eat in a general way and tracking how much exercise I am getting on a weekly basis. Hopefully the app will pick up where the book left off and allow me to do that.
10 of 11 people found the following review helpful.
Smart People Don't Diet provides an entertaining and informative overview ...
By David Vost
Smart People Don't Diet provides an entertaining and informative overview of the science of eating and health. If you want to know why fad diets fail, how food affects mood and memory, what to emphasize in promoting healthy eating in children, and much, much more about eating and health, this is the book for you.
Most importantly, the book provides a road map for healthy eating. It turns out that it's not as difficult as I thought to eat well; through monitoring what one eats, and occasional substitution of healthy foods for ones high in calories, it's possible to enjoy eating and at the same time reach one's ideal weight. I look forward to finding out if this works for me!
9 of 10 people found the following review helpful.
A Dose of Sanity in a World Full of Crazy
By MM55
On this day of resolutions, I thought I'd recommend a book to anyone who wants positive feedback on how to have a healthy relationship with weight management. I think it's hard to live in America and not face this at one point or another. I've struggled with it my whole life and am finally in a pretty good place. Smart People Don't Diet is just the affirmation I needed to feel like I'm finally on the right track. It's refreshing to have an approach that isn't a countdown to thin (30 days to fit, 20 lbs in 30 days etc.) but rather a sane and healthy way to think about one's health and body image. Thank you!
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