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A Practical Guide to Addison's & Adrenal Fatigue, by Regan Heineke
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This book is the result of recognizing a need for a comprehensive and practical life guide for Addison’s/adrenal insufficiency and adrenal fatigue patients. It also serves as a case study of my own health history and is updated regularly.
The guide includes the following topics: the difference between Addison’s/adrenal insufficiency and adrenal fatigue; information about adrenal glands and the hormones they synthesize; a description of symptoms; a guide to tests needed to diagnose; lifestyle changes needed; pharmaceutical and dosing advice; naturopathic treatment options; advice on choosing a doctor; what to tell your friends and family; what to put on your medical alert bracelet; and a brief history of Addison’s disease.
- Sales Rank: #702148 in eBooks
- Published on: 2015-01-02
- Released on: 2015-01-02
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Quick read
By Kelly C
Quick read with good tips for those suffering from adrenal insufficiency. My endocrinologist never explained up dosing or stress dosing. It could have saved me a lot of pain, energy and wasted sick days. Also didn't know that hungry signals the adrenals to produce more cortisol. I would recommend for those newly diagnosed. Even has a message for family and friends. Which I have struggled to convey the importance of rest and my inability to quickly recover from stress. It explains the importance of avoid sugar, especially unnatural sugars. I had a craving for twizzlers and junior mints the other day, and I have been paying for it dearly for two days now. Sleep is also super important. She explains the hours of which you get your best sleep. All in all, I learned that I have been doing all the wrong things, and aggravating my adrenals. This disease is such a prison. I need to learn to accept things as they and start prioritizing my lifestyle around wellness better.
1 of 1 people found the following review helpful.
Quick Overview From A Patients Perspectivs
By Trish
It's a quick and easy read. Unfortunately, it's based on one persons experience. At points in the book it's as if she alludes to having adrenal fatigue that can be reversed and yet by the end, it seems to indicate she has Addison's. There's one thing she mentioned that may save my life - but I just so happen to be a 32 year old females who was diagnosed with Addisons in the last year who is now experiencing symptoms of estrogen dominance.
I think the title was a bit overzealous for what this book actually is
1 of 2 people found the following review helpful.
Specific help in living with Addison's
By June B.
Diagnosed 3 years ago with Addison's, I still have many question and concerns. This short piece confirmed what I continue to face and provided concrete advice on how to live with Addison's. So few people have Addison's. Most doctors seem clueless as to how to help patients. We have to be pro-active when it comes to living with Addison's.
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