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You’re about learn the easiest strategies on how to break through stress & anxiety and start to live a happier and fulfilled life. A lot of people in this world struggle with there fears so much that it causes extreme stress which can than lead to panic attacks. Being a life coach myself i have experienced many client with the same root issues and to make the shift it's all the same because we all have the same nervous system. There are strategies and techniques in this book that will help you break through your biggest fears and also how you can go from fearful to excited in literally seconds. I want you to master your life in every area and start being in control because I know when we aren't in control that's when we start panicking which is no good for your body. I am passionate about this topic because i know if you don't master your emotions there are negative consequences to your health.
Every human being on this earth experiences stress and anxiety but it's how you deal with that makes the difference in the quality of your life. I want you to know your not alone in the journey and by taking action through the exercises in this book results will come. There is one technique after every chapter that you read and if you apply it watch yourself change into the best version of yourself without the fear.
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- Sales Rank: #186923 in eBooks
- Published on: 2015-01-05
- Released on: 2015-01-05
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Cure for Anxiety
By Jennifer Lara
Anxiety is a state we have all felt in some part of our lives but for some people the anxiety becomes a permanent condition that can not stop and this only leads to our whole body begins to fracture inside. Other symptoms follow as depression, insomnia, hair loss, etc. Most people believe that the only way to cure this disease is taking medication, and this is not indicated. This book is the cure without drugs, without having to take five pills per day without having to put foreign substances in your body. A book based on meditation, relaxation and the law of attraction, no doubt. This guide has been helpful for my husband. A man of 47 years who thought that meditation was only for women, today is free from anxiety, stop smoking and enjoy every day of your 30 minutes of meditation.
Remember that if you want to follow the advice in this book as you should, must change the way you feed, change your routine to find the root of your anxiety and cut root.
An excellent book if you are looking for a change.
0 of 0 people found the following review helpful.
Dixon promotes a series of exercises with fun names as the key to overcoming such issues as ...
By LydiaM
Anxiety: Cure For Anxiety, Fear, Panic & Techniques For Stress by Zac Dixon is a book that is written with tangible passion. While Dixon is not the most fluid or technically gifted author, he makes up for that with determination and confidence. This book is a testament to his drive to succeed in every day life, and his determination to share the secret to his success with everyone else.
Dixon promotes a series of exercises with fun names as the key to overcoming such issues as anxiety, fear, anger and stress. Some of them are the Batman Walk, Morning questions, and the scramble pattern. All of them seem easy to follow and remember, and simple enough to incorporate into your everyday life and habits.
While these little exercises probably aren't going to result in instant happiness and a stress-free, anxiety-free life, they still seem like they would be beneficial components in a search for a better life.
0 of 0 people found the following review helpful.
Very effective book
By Daniel- Rizza
This is a fantastic book about anxiety. This book delineates distinctive techniques to beat the uneasiness. Anxiety is a mentally crippling disorder, it can hold you back from many opportunities. I have social anxiety, I cannot count the amount of networking parties and other important events I have missed because the thought of being around so many persons made me afraid. One of the problems that persons with anxiety face is lack of confidence and sometimes the only way to build confidence is by self-affirmations and trying to become more social. Overcoming anxiety is not an easy task. It's very hard to come out of the shell specially if you are born shy and timid. The author did a great job. I would love to read more books from this author.
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