Download PDF Slim Body: Impressive Results Walking 5 Miles Daily, by Charlotte Wise
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Slim Body: Impressive Results Walking 5 Miles Daily, by Charlotte Wise
Download PDF Slim Body: Impressive Results Walking 5 Miles Daily, by Charlotte Wise
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Have you ever struggled to lose weight for months or maybe even years? The solution is inside this book.
Start following Slim Body: Impressive Results of Walking 5 Miles Daily and discover how to improve your body and mind.
Can walking help you lose weight? Absolutely.
Listen to Slim Body: Impressive Results of Walking 5 Miles Daily and learn step by step how you can simply burn about 450 calories daily.
Get motivated and inspired when you learn:
- 1. Introduction: Why Walking Will Help You Burn Fat and Keep You Fit
- 2. How to Keep You Motivated and Committed
- 3. Essential Walking Equipment
- 4. Impressive Results of Walking Five Miles or 10,000 Steps Daily
- 5. How Many Calories Does Walking Burn?
- 6. Eight Golden Rules of Weight Loss
- 7. Successfully Walk Your Way to a Flat Stomach
- 8. Top 10 Health Benefits of Walking Daily for Self-Confidence (Mind and Body)
- 9. Improve Your Walking Performance and Lose Weight by Cutting Calories and Adding Nutrients
- 10. Set Your Own Goals
- 11. Lose Weight Walking--Frequently Asked Questions
Determination today leads to success tomorrow! So put one foot in front of the other, and you'll get to the end. Do your best for you.
- Sales Rank: #95413 in Audible
- Published on: 2015-01-16
- Format: Unabridged
- Original language: English
- Running time: 70 minutes
Most helpful customer reviews
3 of 3 people found the following review helpful.
How to walk and loose fat
By Brianna
I am a dog owner for the last 2 years - and with or without wanting - I do walk at least 4 miles a day. As a person who doesn't enjoy practicing any kind of sport - walking my dog became a ritual that influenced as well my health and weight. This book shares in details the benefits of walking to our weight - how much someone needs to walk per day, how we can manage what we eat, in order to find the right balance between the most at hands way of practicing sports : walking and building a dream body, loosing weight and becoming fit. On top of tips and information about how and when to practice it - the book comes accompanied by a lot of valuable information to transform the most handy exercise option for almost everybody into the right program to keep in shape.
3 of 3 people found the following review helpful.
Practical Advice For Getting The Most Out Of Walking
By julezrulz
Excellent and Simple!! Been walking 5 miles a day for a while and it’s very achievable.
Great book on how to start and maintain a walking regime. With lots of practical advice, walking will become a breeze. It’s great for getting you started on your weight loss journey and developing good habits. 5 miles a day is just a walking shoe away. Surprisingly the author speaks about our walking equipment, and how necessary they are to walking safe. I really enjoyed this chapter.
It’s great inspiration if you’re ready to create lasting change in your health. It makes you want to do better for yourself. I’ve really enjoyed books from this author and look forward to reading more from her.
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3 of 3 people found the following review helpful.
Filled With Common Sense Tips on Walking To A Healthier You.
By Kevin Lintner
An excellent guide to implementing walking into your weight loss regime. It is a very common sense guide that clearly states walking is not a miracle obesity cure and it will take time to achieve the results you want. This is of course, much safer and more permanent than rapid weight loss which puts a strain on your heart and will more than likely result in gaining more weight back than was originally lost. "Slim Body..." is loaded with practical tips such as gearing up properly and making sure to stay hydrated.
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