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The Sweet Spot: How to Accomplish More by Doing Less, by Christine Carter
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Learn how to achieve more by doing less! Live in that zone you've glimpsed but can't seem to hold on to - the sweet spot where you have the greatest strength, but also the greatest ease.
Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques - prioritizing, multitasking, delegating, even napping - but none really worked. Determined to create a less stressful life for herself - without giving up her hard-won career success or happiness at home - she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy - or that could make her more efficient, creative, or intelligent.
Her trials and errors are our reward. In The Sweet Spot, Carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive. From instituting daily micro-habits that save time to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to:
- say "no" strategically and when to say "yes" with abandon
- make decisions about routine things once to free our minds to focus on higher priorities
- stop multitasking and gain efficiency
- "take recess" in sync with the brain's need for rest
- use technology in ways that bolster, instead of sap, energy
- increase your ratio of positive to negative emotions
- Sales Rank: #13150 in Audible
- Published on: 2015-01-13
- Released on: 2015-01-13
- Format: Unabridged
- Original language: English
- Running time: 562 minutes
Most helpful customer reviews
52 of 54 people found the following review helpful.
Helpful advice for finding balance.
By Ladybug
[[VIDEOID:25d5a1bc6ac9ca3626dd91f58a75400f]]This is one of the best (and most realistic) books I've read about how to live a more balanced and content life--even in the midst of so much "busyness." There was a ton here that I found helpful, and I've already integrated some of Carter's suggestions into my daily routines. And I even saw positive results almost immediately--seriously! (Though I will say, in the interest of full disclosure, that I am a stay-at-home mom and writer, so I think I am THE target audience for this book, which may be part of the reason why it has worked so well for me.)
Sweet Spot is broken down into five sections. I have many favorite tid-bits from each part, but, for the sake of brevity, I'll just hit the highlights. Part One emphasizes the importance of focused work and rest times--specifically how important it is to experience good, quality chunks of both--and then goes on to offer very practical advice on how to increase the number and intensity of positive emotions you feel in your life. (On a side note, I was really skeptical that striking a pose like Wonder Woman for two minutes would actually make me feel more confident, but it did!)
Parts Two and Three were by far my favorites. Part Two discusses the importance of transforming as many recurring actions, tasks, chores, etc., into automatic habits. I learned what a workhorse my subconscious is, how surprisingly capable it is of pulling much more weight if I just take 30 seconds to create a new habit that it can then just roll with. (I found the "formula" of "After I do THIS, then I will do THAT" to be a very effective and simple way of creating a habit. So, for example, "After I put the baby down for his nap in the afternoon, I will write for two hours" was all it took. It's simple--and maybe embarrassingly obvious--but it worked for me.)
I also put Carter's advice on reaching goals into action almost immediately and planned out a better morning routine for myself and my kids. And thanks in part to Part Three, which talks about knowing your top five priorities and then spending 95% of your time on ONLY those things, I have been able to create a daily routine that feels meaningful and realistic--and, therefore, actually doable--to me.
Part Four discusses the importance of cultivating relationships, how good relationships--whether with lifelong friends or barely-met acquaintances--have the power to make us feel content, safe, comforted, and connected.
Part Five is all about how to deal with uncomfortable feelings, such as when we feel discouraged, afraid, overwhelmed, or lost.
At the end of each chapter is a short section called "The Easiest Thing," where Carter suggests one incredibly simple way to translate her ideas into action. She dumbs it way down so even a child could perform these tasks, but, somehow, I never felt condescended to; I actually felt proud of myself for accomplishing something.
Ultimately, I absolutely loved this book from start to finish. It was so relevant to my life, so practical and genuinely helpful. And because Carter references an impressive selection of books in Sweet Spot (including some of my recent favorites like:
(*) Mind Over Medicine: Scientific Proof That You Can Heal Yourself,
(*) Overwhelmed: Work, Love, and Play When No One Has the Time,
(*) A journal publication by John Gottman [but I like The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert],
(*) Outliers: The Story of Success,
(*) Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, and
(*) Triumphs of Experience: The Men of the Harvard Grant Study),
I now have a few more happiness- and wellness-related books lined up in my to-be-read queue, including:
(*) The Talent Code: Greatness Isn't Born. It's Grown. Here's How.,
(*) Stumbling on Happiness, and
(*) The Martha Beck Collection: Essays for Creating Your Right Life, Volume One (Volume 1).
I am excited to keep reading!
21 of 21 people found the following review helpful.
Good ideas for forming healthy habits
By A reader
This book is filled with ideas that can help readers find a sense of balance, flow and spontaneity through healthy attitudes and habits. Some of the subjects author Christine Carter addresses include creating satisfying routines that become self-sustaining, finding an optimal balance of what she refers to as strength and ease, getting rid of the compulsion to rush and overschedule oneself, setting sensible limits on use of technology, freeing oneself of clutter and excess, and giving real person to person relationships the attention and energy that they deserve. She discusses lots of related topics along the way: gratitude, giving, forgiving, and many more.
I really appreciate Carter's analysis of habit formation ("Doing without Trying" and "Cracking the Habit Code") and its 3 components: the trigger, the routine, and the reward. Though I had read about these elsewhere, I found Carter's presentation very clear and thorough, and her suggestions easy to implement. I love the idea of the "minimum effective dose" as a starting point for activities like exercise, etc. It is so easy to get overwhelmed by the magnitude of a large project. Carter gives us various ways to think small and just get going. She cites many studies that support these suggestions, and writes about her own fallback two minute "better than nothing" routine for the toughest days. Her suggestions are specific and yet can be molded in many ways to suit individual needs.
I also very much appreciate her ideas for regulating smartphone use and technology in general: making commitments to use smartphones in certain places and during certain times, turning off the various alarms that notify us of texts, calls, and emails, etc. I also liked her chapter on mastery, though not all of her ideas squared with what I have read elsewhere.
These parts of the book are very strong, and I will be back to them often as I experiment with her various ideas. Other parts of the book were less intriguing and seemed to say what many of us have heard and read many, many times elsewhere: say no, watch out for perfectionism, have the courage to be vulnerable, and so on.
Still, there is lots of good information and some very good advice in this book for anyone trying to establish a healthy lifestyle and reduce overall stress. Readers familiar with Flylady's methods will recognize some of her ideas here. People interested in learning lots more about habits may want to read Charles Duhhig's book, "The Power of Habit." Carter's treatment of this subject is simple and direct, and follows Duhhig's nicely.
20 of 21 people found the following review helpful.
Compilation of Research on Happiness, Habits, and Intention
By Burgundy Damsel
How much you will get out of this book strongly depends on how much other reading you have done about happiness, building healthy habits, and general human psychology. Dr. Carter spent years working at UC Berkley's Greater Good Science Center "translat[ing] the science of happiness, resilience, and emotional intelligence for the public". She's very familiar with the science and psychology of happiness-related research and, at times, the book can feel like a literature review as she references and provides brief reviews of tons of other people's research (and the books they subsequently wrote).
For example, if you watch a lot of TED talks or are interested in the science of thinking and emotion, you're likely already familiar with John Gottman (marriage researcher), strategic use of habit development to change your life/further your goals, and most of the other, related ideas that Carter suggests using to find your groove. Some readers will be more open and interested in her recommendations about meditation than others; if this is not something that interests you, some sections of the book will feel largely irrelevant.
The author has a personable, easy to read writing style and strikes a good balance between self-deprecation and professionalism (something many well intentioned authors do not). Her anecdotes and examples are concise and relevant, and the book is a relatively easy and enjoyable read. If you're not familiar with most of the subject matter, it would be a great introduction; if you are, it may or may not be welcome review.
Overall, I did not feel that the author broke any new ground. I also felt like her strong, organized framework deteriorated near the end. Somewhere in the middle, the clear-cut process and steps got lost in meandering reflection or generalized suggestions, which decidedly undercut the power and practical applicability of the whole thing. As a result, I will not be following her "five part combination of strategies and practices" to find my groove, as the back of the book suggests.
Bottom Line: If this subject matter is new to you, this is a good primer to get you started on thinking about things and has great references on where to go for more information. If you're actually looking for a process/practical application to really "find your groove", I don't know that you'll find it here.
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